A research has shown that above 40 million individuals are suffering from insomnia in just USA. In most of the cases stress is the main cause of insomnia.
People need adequate sleep in order to remain healthy and fit.
There are different medicines available in market such as Lunesta, Ambien and Barbiturates but you can also get bad side effects by using them. These medicines are also expensive and every person cannot afford them.
Natural herbs and substances can be used for getting rid of insomnia and these are also cheap. Now I am sharing with you some best natural cures for insomnia.
7. Valerian Root
These days, valerian root is used as dietary supplement as its oil has properties of anxiolytic and sedative herbal medication. It has been used as drug in different countries for medical treatments. Valerian root has property of a drug well-known as Benzodiazepines having Valium in it. People can also take valerian root for the treatment of insomnia.
2. Melatonin
Melatonin is the hormone that is generated in pineal gland of human brain. Melatonin is helpful in aiding natural sleep. This hormone is also generated by microbes, animals and plants. Consume small quantity of melatonin like 1 milligram and get adequate sleep.
3. Tryptophan
Tryptophan is a vital amino acid inside human body and it is very effective in treating insomnia. Large quantity of tryptophan is found in turkey, eggs, fish, soybeans and chocolate. If you want a natural treatment for insomnia then it is advisable to consume sufficient amount of tryptophan.
4. Chamomile
Chamomile has been used as a natural remedy for insomnia since the Egyptian times. You can make tea with chamomile, honey and lemon. Drink this tea on regular basis for getting free from insomnia. It is also helpful for treating inflammation, stress and anxiety. Moreover you can also overcome arthritis, bronchitis, menstrual periods, indigestion, toothache, skin irritation and kidney disease.
5. Juice of Tart Cherry
There are several benefits of the juice of tart cherry that is why it has been consumed by Greeks and Chinese since long time period. Melatonin is found in its juice that is beneficial in relieving insomnia. You can get adequate sleep when you regularly consume juice of tart cherry as it helps in producing melatonin during the night time.
6. Lemon Balm
It is also known as Melissa Officinalis. It is another natural treatment for insomnia and can be consumed as tea in morning or evening time. Taking lemon balm can help in reducing nervousness, depression and anxiety that are the key reasons of this sleep disorder. You can also add lemon balm in salads, desserts, soups, fish dishes, chicken and salads.
7. Hops
Hops are best in overcoming insomnia. They contain prenol or methylbutenol that is a soporific substance as well as natural alcohol. You can take hops with chamomile or valerian root that can help you treat insomnia naturally. You can also make tea with hops and consume it on regular basis for reducing sleeplessness. Normal dose for hops is nearly 60 milligram.
8. Gunna-Sleep
It is considered as best natural brew for aiding insomnia and you can easily get it from any health or medical store. It is actually a homeopathic medication because it contains many sleep-tempting ingredients.
These are best known natural cures for insomnia. You can use them regularly for getting effective result within short time duration. After consuming these substances you will find improvement in your sleeping hours and will also feel relaxed.
Very interesting.