We all know about the benefits of carrots that these are best for your eyes. Carrots are packed with phytonutrients, antioxidants, vitamins and minerals. Carrots are a good provider of natural sugars, starch and fiber which helps in boosting your health energy. Carrots are available in the winter season and adding any juice of carrot in your diet will keep you away from many problems.
Carrots are best in lowering the hazard of heart disease as well as reducing your level of cholesterol, assist in maintaining your eye health, smoothen your skin, clear acne from your different body parts and fight against aging.
Here I am telling you seven creative carrot juice recipes which are best for human beings.
1. Just Peachy
Last but not the least creative carrot juice which pairs peaches, sweet potatoes, carrots and ginger. This juice will level energy in your body in hot summer days. Potatoes are enriched with iron, Vitamin D, Vitamin C and Vitamin B6. The recipe of just peachy is given below.
Ingredients
- Halved, large carrots : 3
- 4 pieces of sweet potato : 1
- Pitted & halved peaches : 3
- Ginger root : ½ inch piece
Preparation
Wash and prepare all fruits and veggies. Take the blender or juicer and add carrots, ginger root and sweet potato in it and blend them altogether. Serve Just Peachy juice with ice and enjoy.
